Combinação de diferentes tipos de exercícios cardiovasculares num formato único e exclusivo com Bosu.
Cardio Fusion I (Combine traditional step movements with stabilization exercises).
Cardio Fusion II (Work together to combine athletic movements and proprioceptive exercises to enhance your overall aerobic power).
Cardio Fusion III (Integrate low impact dance movements with balance exercises to enhance stability).
Cool Down (All out stretching to end this power-packed exercise).
Running time: 62:42 minutes